Crossfit North Cloud – CrossFit
Gymnastics
Take 10 minutes to practice some form of pullup/ring/bar modification:
Options include – Strict, Strict Weighted, Strict Banded, Kipping, Kipping Banded, Butterfly, C2B, Banded C2B, Butterfly C2B, Bar Muscle-ups, Ring Pullups, Ring Dips, Ring Muscle-ups, Strict Ring Muscle-ups.
Metcon
Metcon (3 Rounds for time)
Every 7 Minutes, 3 sets, for times of:
750/650 M. Row
20 Pull-Ups
10 Handstand Push-Ups
crossfitnorthcloud.com 