Crossfit North Cloud – CrossFit
Metcon
Metcon (5 Rounds for reps)
Every 2 minutes, for 40 minutes (5 sets of each):
Station 1 – Deadlift x 4-6 reps @ 21X1
Station 2 – Push-Ups x Max Reps in 60 seconds
Station 3 – Alternating Reverse Lunges with DBs x 20 reps @ 2010
Station 4 – Overhead Press with DBs x 8-10 reps @ 2010
Coach Michael’s Note –
Please, please do not review this workout and wonder why there is no “conditioning” portion until you have completed the workout as prescribed, resting only exactly 90 seconds between each movement.
***Oh yeah, you also MUST increase the weight used for a movement if you are able to achieve the high end of the rep range.***
Cool? Have fun. 🙂
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