Crossfit North Cloud – CrossFit
Metcon (Time)
In teams of 3, in Conga Line style, complete 2 Rounds each of:
20 Thrusters (95/65)
30 Hand-Release Push-ups
40 Box Jumps (24/20)
500 Meter Row
In teams of 3, in Conga Line style, complete 2 Rounds each of:
20 Thrusters (95/65)
30 Hand-Release Push-ups
40 Box Jumps (24/20)
500 Meter Row
crossfitnorthcloud.com