Crossfit North Cloud – CrossFit
Metcon
Metcon (5 Rounds for reps)
With a partner, alternating complete movements:
Every 6 minutes, for 30 minutes:
AMRAP 5:
15 Calorie Row
12 Power Cleans (115/75)
9 Burpees over the Bar
*Rest 1 Minute
*Score each set separately.
**1 Rounds = 36 Reps.**
crossfitnorthcloud.com 