Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
With a partner:
Complete, for time:
100 Wallballs (20/14)
80 Calorie Row
60 Pull-ups
40 Clusters (115/75)
20 Burpee Box Jump-Overs (24/20)
With a partner:
Complete, for time:
100 Wallballs (20/14)
80 Calorie Row
60 Pull-ups
40 Clusters (115/75)
20 Burpee Box Jump-Overs (24/20)
crossfitnorthcloud.com