Crossfit North Cloud – CrossFit
Weightlifting
Snatch (1.1.1 Every 90 Seconds)
Every 90 seconds, for five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
***can be Squat or Power Snatch…but do the same movement for every rep.
Metcon
Metcon (Time)
In teams of two, partners alternate full rounds to complete 5 rounds each of:
20 Kettlebell Swings (53/35)
10 Ring Dips
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