Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Reps)
Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Rest
60 seconds of Power Cleans (155/105 lbs)
60 seconds of Rest
60 seconds of Box Jumps (24″/20″)
60 seconds of Rest
60 seconds of Burpees over the Bar
60 seconds of Rest
*Power Cleans should be slightly heavier than normal.
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