Crossfit North Cloud – CrossFit
Weightlifting
Take 10-15 minutes and build to today’s 1-RM Squat Snatch.
Squat Snatch (Heavy 1-Rep)
Snatch
Metcon
Metcon (Time)
For time:
42 Kettlebell Swings (53/35)
21 Alternating Reverse Lunges with KB Goblet Hold (53/35)
21 Pull-Ups
30 Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
15 Pull-Ups
18 Kettlebell Swings
9 Alternating Reverse Lunges with KB Goblet Hold
9 Pull-Ups
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