Crossfit North Cloud – CrossFit
Metcon
Metcon (5 Rounds for reps)
With a partner, complete five sets for max reps of:
60 seconds of Wall Ball Shots (20/14)
60 seconds of Power Cleans (135/95 lbs)
60 seconds of Box Jump-Overs (24″/20″)
60 seconds of Push Press (95/65 lb.)
60 seconds of Assault Bike (for Cals)
Rest 60 seconds
*Alternate/switch working partner every 30 seconds.
crossfitnorthcloud.com 