Crossfit North Cloud – CrossFit
Metcon
Metcon (4 Rounds for reps)
Perform 4 sets against a 5-minute running clock, for max reps of:
Row 750/650 Meters
immediately followed by as many rounds and reps as possible of…
10 Kettlebell Swings (53/35)
10 Push-Ups
Rest 5 minutes between sets.
*If you’re training with others, Partner A will race through 5 minutes, then rest while Partner B races through 5 minutes – alternating back and forth for 40 minutes until each partner has completed four sets.
*Score separately, this is not a partner workout.
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