Crossfit North Cloud – CrossFit
Weightlifting
Three sets of:
Barbell Loaded Alternating Reverse Lunges x 10 reps each leg
Rest 1 minute
Weighted Pull-Up x 2-3 reps
Rest 1 minute
Alternating Reverse Lunges (3×10)
Weighted Pull-ups
Metcon
Metcon (3 Rounds for time)
Every 6 minutes, for times: (3 sets)
10 Thrusters (135/95 lbs)
20 Pull-Ups
400 Meter Run
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