Crossfit North Cloud – CrossFit
Weightlifting
Push Press (3,2,2,1,1,1)
Push Press
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 2 reps
*Set 4 – 1 rep
*Set 5 – 1 rep
*Set 6 – 1 rep
Rest 2 minutes between sets.
Metcon
Metcon (Time)
Three rounds for time of:
10 Deadlifts (275/185 lbs)
15 Ring Dips
30 Double-Unders
*Deadlift weight should be heavy, but not heavy enough to force you to do singles throughout the workout.
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