10/02/2017

Crossfit North Cloud – CrossFit

Weightlifting

Hang Snatch (Every 90 seconds (10 sets))

Every 90 seconds, for 15 minutes (10 sets):

Hang Snatch x 1 rep

Metcon

Metcon (AMRAP – Reps)

Every minute, on the minute, for 10 minutes, complete:

5 Burpee Box Jump-Overs (24″/20″)

5 Hang Cleans (95/65)