Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
In teams of three, complete the following for time:
1200 Meter Relay Run
120 Double-Unders/240 Single Unders
90 Power Cleans (95/65 lbs)
60 Box Step-Overs with Dumbbells (35/20 lb DBs)
1200 Meter Relay Run
120 Double-Unders/240 Single Unders
90 Power Cleans
60 Box Step-Overs with Dumbbells (35/20)
1200 Meter Relay Run
*Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.
crossfitnorthcloud.com 