Crossfit North Cloud – CrossFit
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Score is total time it takes to complete 5 rounds + rest. Choose scale #1, #2, or #3 written on dry erase board underneath “monthly challenge”.
crossfitnorthcloud.com 