Crossfit North Cloud – CrossFit
Weightlifting
Hang Clean + Clean (Every 90 X 6)
(athlete will execute one clean from the hang position, and then one from the floor)
Every 90 seconds for 6 sets:
Hang Clean + Clean x 1 Rep
*Must be touch and go, no re-grip on the ground.
Metcon
Metcon (Time)
Three rounds for time of:
400 Meter Run
12 Alternating Dumbbell Squat Snatches (35/20 lbs)
Rx+:
Alt. DB Squat Snatch (55/35)
crossfitnorthcloud.com 