Crossfit North Cloud – CrossFit
Weightlifting
Three sets of:
Back Squat x 8 reps @ 3011 (across)
Rest 1 minute
Weighted Pull-Ups x 3 reps (heaviest set of 3)
Rest 1 minute
Back Squat (3 X 8 (Across))
Weighted Pull-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Thrusters (95/65 lbs)
9 Hand-Release Pushups
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