Crossfit North Cloud – CrossFit
Metcon
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Metcon (AMRAP – Rounds and Reps)
With a partner, complete as many “steps” of the ladder in 10 minutes as possible (alternating complete Rounds):
2 Power Cleans (95/65)
2 Burpees over the Bar
4 Power Cleans
4 Burpees over the Bar
6 Power Cleans
6 Burpees over the Bar
8 Power Cleans
8 Burpees over the Bar
10 Power Cleans
10 Burpees over the Bar
and so on…….
*Rest exactly 5 minutes, then complete….
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating movements, complete as many rounds and reps as possible in 10 minutes of:
10/6 Calorie Bike
12/10 Calorie Row
10 Wallballs (20/14)
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