Crossfit North Cloud – CrossFit
Metcon
Metcon
Metcon (Time)
For time:
Row 750 M.
immediately followed by…
Three rounds of:
10 Shoulder to Overhead (155/105 lbs)
15 Box Jumps (24″/20″)
20 Kettlebell Swings (70/53)
immediately followed by…
Row 750 M.
crossfitnorthcloud.com 