Crossfit North Cloud – CrossFit
Metcon
Metcon (4 Rounds for time)
Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpee Box Jump-Overs (24″/20″)
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Run 400 Meters
**MINIMUM rest of 1 minute every round. If not finishing by the 9-minute mark, scale the run down.
crossfitnorthcloud.com 