Crossfit North Cloud – CrossFit
Weightlifting
Snatch (1.1.1 X 5)
Every 90 Seconds for 9 minutes (6 sets):
Snatch x 1.1.1
(rest 10 seconds between singles)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Handstand Push-Ups
10 Pull-Ups
15 Kettlebell Swings (53/35)
Rx+:
5 Strict Handstand Pushups
*Modifications:
HSPU/Add Mats (3 or less)/Box Pike Pushups/Hand-Release
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