Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Goblet Squats (53/35)
Rest exactly five minutes, and then . . .
Metcon (AMRAP – Rounds and Reps)
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
250 Meter Row
6 Burpee Box Jump Overs (24″/20″)
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