Crossfit North Cloud – CrossFit
Weightlifting
Push Press (5 x 3-5)
Metcon
Metcon (AMRAP – Reps)
Every minute, on the minute, for 10 minutes:
Minute 1 – 5 Power Snatches (135/95)
Minute 2 – 12/8 Calories of Assault Bike
Every minute, on the minute, for 10 minutes:
Minute 1 – 5 Power Snatches (135/95)
Minute 2 – 12/8 Calories of Assault Bike
crossfitnorthcloud.com