Crossfit North Cloud – CrossFit
Weightlifting
Four sets of:
Romanian Deadlift x 5 reps
Rest 20 seconds
Push-Ups x Max reps @ 2010
(set is over if you break tempo)
Rest 2 minutes
Romanian Deadlift (4 X 5 (Across))
Push-ups (Tempo @ (2010))
*2 Second Descent
Metcon
Metcon (Time)
Four rounds for time of:
25 Kettlebell Swings (53/35)
50 Double-Unders
Rest 1 Minute
crossfitnorthcloud.com 