Crossfit North Cloud – CrossFit
Weightlifting
Clean and Jerk (Heavy 1-Rep)
Every 90 seconds, for 16 minutes (10 rounds) complete 1 rep to build to a Heavy 1-Rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
4 Ground to Overhead (155/105 lbs)
8 Pull-Ups
Rx+
Ground to Overhead (185/125 lbs)
Chest-to-Bar Pull-Ups
*G2O should be heavier than normal.
CONGRATS TO BRAD AND MALLORY ROBÈRT ON THEIR BEAUTIFUL BABY BOY!!!!
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