Crossfit North Cloud – CrossFit
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
“Hotshots 19” is a hero WOD completed in the memory of the nineteen members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Wildfire in Yarnell, Arizona.
If you wish to contribute in their memory, donate here: https://hotshots19.crossfit.com/
crossfitnorthcloud.com 