Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Deadlifts (225/155 lbs)
8 Pull-Ups
Rest 4 minutes, and then…
8 Ground to Overhead (135/95)
8 Burpees
Rest 4 minutes, and then…
8/5 Calorie Row
8/5 Calorie Bike
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