Crossfit North Cloud – CrossFit
Weightlifting
Hang Snatch (2.2 x 8)
Every 2 minutes for 16 minutes (8 sets):
Hang Snatch x 2.2
(rest 10 seconds between touch and go doubles)
*build to a heavy set…starting at approximately 60% of 1-RM.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of:
6 Thrusters (95/65 lbs)
9 Toes-to-Bar
12 Box Jumps (24″/20″)
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