Crossfit North Cloud – CrossFit
Gymnastics
Metcon (No Measure)
A.
Four sets of:
Back Squat x 5 reps
Rest 20 seconds
Strict Supinated-Grip Pull-Ups x 7
Rest 2 minutes
Back Squat (4 X 5 Across)
Metcon
Metcon (2 Rounds for time)
Two sets for times of:
Row 500 Meters
30 Wallballs (20/14 lbs)
15 Toes to Bar
Rest 4 minutes
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