08/26/2017

Crossfit North Cloud – CrossFit

Metcon

Team Fight Gone Bad (6 Rounds for reps)

Complete 6 Rounds of 1-Minute at each Movement:

Wall-Ball Shots (20/14)

Sumo-Deadlift High-Pull (#75/#55)

Box Jumps (24/20)

Push Press (#75/#55)

Row (Calories)

1-Minute Rest

*Partners alternate movements