Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
Four rounds for time of:
400 Meter Run
24 Goblet Squats (70/53))
12 Burpee Box Jump-Overs (24″/20″)
This workout is inspired by the “Vest Triplet” events that teens and masters athletes completed on Saturday of the 2017 CrossFit Games. These athletes completed this workout while wearing a (20/14 lb) plate carrier.
crossfitnorthcloud.com 