Crossfit North Cloud – CrossFit
Gymnastics
EMOM 6:
Odd – 15 AbMat Sit-ups
Even – 10 Weighted Good Morning (LIGHT Barbell)
Metcon
Metcon (Time)
Seven rounds for time of:
7 Pull-Ups
7 Box Jumps (24/20)
7 Dumbbell Ground to Overhead (55/35)
You will complete this workout in teams of two, with only one partner working at a time. One partner will complete a full round before the next begins. Repeat until both teammates have completed seven rounds EACH.
crossfitnorthcloud.com 