Crossfit North Cloud – CrossFit
Metcon
Girls On A Boat (AMRAP – Rounds and Reps)
“Girls On A Boat”
In a team of 3, teams row a 5K, switching every 500 M. maintaining the same rotating order the whole WOD.
Partners that are not rowing are completing AMRAP, alternating as desired, before the completion of the 5K of:
30 Pull-ups
30 Clean & Jerks (115/75)
30 Box Jumps (24/20)
30 KB Swings (53/35)
Rx+ = C&J (135/95)
Metcon (Time)
Team 5K Row Time for “Girls On A Boat”
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