Crossfit North Cloud – CrossFit
Weightlifting
Push Press (5,5,5,5,5)
Five sets of:
Push Press x 5 reps (@80 %+)
Rest 2-3 minutes
Metcon
Metcon (Time)
For time:
15 Deadlifts (225/155 lb)
30 Wall Ball Shots (20/14 lbs)
12 Deadlifts
24 Wall Ball Shots
9 Deadlifts
18 Wall Ball Shots
crossfitnorthcloud.com 