Crossfit North Cloud – CrossFit
Metcon
Metcon (6 Rounds for reps)
Against a three minute running clock, complete:
350/300 Meter Row
Double-Unders x Max Reps
Rest 3 minutes, and then…
Against a three minute running clock, complete:
30/20 Calories of Assault Bike
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes, and then…repeat both portions twice more – 36 minutes total, 18 minutes of work.
*Scoring*
“Round 1” = Rowing/DU total reps from all 3 sets
“Round 2” = Assault Bike/HSPU total reps from all 3
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