Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible in 6 minutes of:
5 Power Cleans (135/95 lbs)
5 Burpees Over the Barbell
Rest 4 minutes, and when the running clock reaches 10:00…
Complete as many rounds and reps as possible in 6 minutes of:
10 Wallballs (20/14)
10 Hand-Release Push-Ups
Rest 4 minutes, and when the running clock reaches 20:00…
Complete as many calories as possible in 6 minutes of:
Row for Calories
*Round 1 = Power Clean/Burpee Reps (10 per round)
*Round 2 = Wallball/HRPU Reps (20 per round)
*Round 3 = Cals on C2
**For classes of more than 8 athletes, divide into groups and start group 2 when the running clock hits the 10 minute mark.
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