Crossfit North Cloud – CrossFit
Weightlifting
Four sets of:
Single-Arm Dumbbell Press x 6 reps each arm
Rest 90 seconds
Romanian Deadlift x 6 reps @ 30X1
Rest 90 seconds
Single Arm Dumbell Press
Romanian Deadlift (6,6,6,6)
Metcon
Metcon (AMRAP – Rounds and Reps)
Partners alternate whole rounds to complete as many rounds and reps as possible in 18 minutes of:
3 Dumbbell Man-Makers (35/25)
6 Burpee Pull-Ups
9 Box Jumps (24″/20″)
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