Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
With a partner, complete:
6 Minute AMRAP of:
21-15-9
Power Snatch (95/65)
Wallballs (20/14)
Rest 4 Minutes
6 Minute AMRAP of:
21-15-9
Front Squats (135/95)
Pullups
Rest 4 Minutes
6 Minute AMRAP of:
21-15-9
Shoulder-to-Overhead (135/95)
Box Jumps (24/20)
*One partner working at a time, may alternate at desired.
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