08/04/2017

Crossfit North Cloud – CrossFit

Weightlifting

Four sets of:

Deadlift x 5 reps

Rest 20 seconds

L-Seated Dumbbell Press x 5 reps

Rest 2 minutes

Seated DB Shoulder Press

Deadlift

Metcon

Metcon (Time)

For Time:

Buy-In: 30/20 Calorie Bike

10 Handstand Push-Ups

20 Thrusters (95/65)

30 Russian Kettlebell Swings (53/35)

40 Double-Unders

30 Russian Kettlebell Swings (53/35)

20 Thrusters (95/65)

10 Handstand Push-Ups
Rx+ = Strict Handstand Pushups