08/02/2017

Crossfit North Cloud – CrossFit

Weightlifting

Take 15 minutes and find today’s 1-RM Clean and Jerk.

Clean and Jerk (1-RM)

Suggested Rep Scheme:

Set 1 – 4 Reps

Set 2 – 3 Reps

Set 3 – 2 Reps

Set 4 – 1 Reps

Set 5 – 1 Rep

Set 6 – 1 Rep

*Set 7 – 1 Rep* – If Needed

Metcon

Metcon (Time)

For time:

500 Meter Row

50 Air Squats

50 Kettlebell Swings (53/35)

50 Air Squats

500 Meter Row