Crossfit North Cloud – CrossFit
Skill Work
Gymnastics Skills Practice – Pick 2 or 3 movements you want to spend some time with, and try to get perfect quality repetitions to improve efficiency.
Metcon
Metcon (5 Rounds for reps)
Five rounds for max reps of:
60 seconds of Burpee Pull-Ups
60 seconds of Ring Dips
60 seconds of Box Jump Overs (24/20)
Rest 60 seconds
*Keep track of your reps per each round (5 rounds total).
*A “Round” = Box Jumps + Ring Dips + Burpee Pullups
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