Crossfit North Cloud – CrossFit
Weightlifting
Snatch (1-RM)
Take 12 Minutes to build to today’s 1-RM.
*Last day for the monthly challenge.*
Metcon
Ensley Marie (Time)
7 Rounds For Time:
2 Clean & Jerks (165/125)
7 C2B Pullups
20 Double-Unders
1 Snatch (165/125)
7 Toes-To-Bar
*On 7/27/2017 at 8:45 pm, we welcomed our beautiful daughter Ensley Marie into the world. This WOD is to celebrate how overjoyed we are to have her in our lives! We love you Ensley!!!
*Use one bar, the same weight for the clean and jerks/snatches.
**For scaling, the snatch weight should be heavy for you. For most people this will be close (85% +) to their 1 Rep Max.
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