07/26/2017

Crossfit North Cloud – CrossFit Kids

Metcon

Warm-up

Wave Burpees

then follow the leader through (3x):

1. Dot Drill

2. Box Jump Overs (use your hands)

3. Speed Ladder

4. Bear Crawl

Skill Work

*Foot Balance in Presses

Metcon (AMRAP – Rounds and Reps)

WOD:

With a partner, alternating FULL rounds, AMRAP16:

8 DB Box step ups

6 Shoulder press (on top of the box)

4 Renegade rows

2 Pushups