Crossfit North Cloud – CrossFit
Metcon
Metcon (6 Rounds for reps)
Every four minutes, for a total of six sets, complete:
Bike/Row: 30/20 Cals, Run 400 Meters
Then…
10 Overhead Squats (135/95 lbs)
…Rest the remaining time in the 4 minutes.
*Rx = 2 Rounds of Bike/2 Rounds of Row/2 Rounds of Run. (6 Rounds Total in no specific order)
*Score = 1 Rep per 10 meters of running, 1 rep per Calorie on bike or rower, 1 rep per OH Squat.
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