Crossfit North Cloud – CrossFit Kids
Warm-up
Metcon (No Measure)
2 Rounds:
1 min plank
10 Mountain Climbers
5 burpees
10 Jumping Jacks
Skill Work
Thrusters/Squats
*Below Parallel
*Knees Out, Over Toes, NOT in.
Metcon
400 M. Run
20 DB Thrusters
15 Calorie Row
20 Burpee Box Jump-Overs
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