07/21/2017

Crossfit North Cloud – CrossFit Kids

Warm-up

WARM UP:

Mixed Tabata:

Hanging Knee Raises

Squats

Burpees

Shuttle Run

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:

Row 100 M.

Bear Crawl Down

10 SitUps

Bear Crawl Back

Rest 4 Minutes

AMRAP 4:

Row 100 M.

Lunge Down

10 Pushups

Lunge Back

Rest 4 Minutes

AMRAP 4:

Row 100 M.

Crab Walk Down

10 DB Snatches

Crab Walk Back

Extra Credit

Weighted Relay