Crossfit North Cloud – CrossFit
Weightlifting
Shoulder Press
Shoulder Press
Rest 1-2 minutes between each set.
*Set 1 – 5 Reps
*Set 2 – 3 Reps
*Set 3 – 3 Reps
*Set 4 – 2 Reps
*Set 5 – 2 Reps
*Set 6 – 1 Rep
*Set 7 – 1 Rep
**Start light (50% or so) and build to a heavy single rep either on set 6 or set 7.
Metcon
Metcon (Time)
Four rounds for time of:
40 Double-Unders
20 Wallballs (20/14)
10 Toes to Bar
*80 Single-Unders = 40 Double-Unders
*Modify T2B with Hanging Leg Raises/ Anchored V-Ups
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