Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
A.
Complete as many rounds and reps as possible in 8 minutes of:
Row 350/250 meters
10 Front-Racked Walking Lunges (135/95 lbs)
Rest 4 minutes, and then…
B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Box Jump-Overs (24/20)
Rest 4 minutes, and then…
C.
Complete as many rounds and reps as possible in 8 minutes of:
12/8 Calories of Assault Bike
12 Hand Release Push-Ups
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