Crossfit North Cloud – CrossFit
Weightlifting
Clean (E2MO2M: 16)
*Every 2 minutes for 16 minutes, complete 3 singles.
*After each rep, rest 10 seconds and complete the next single.
*Build across the 8 sets to a heavy-ish set of 3 singles.
*Score your heaviest set of 3 singles.
Metcon
Metcon (Time)
Three rounds for time of:
Run 400 M./Row 500 M/24 Cal. Bike
8 Front Squats (165/105)
Rx+ = FS @ (185/125)
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