Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
With a partner, complete for time:
30/20 Calorie Bike
& Static Deadlift Hold (165/105)
then switch…
60 Alt. Single Arm DB Snatch (55/35)
30/20 Calorie Row
& Static Front Rack Hold (165/105)
then switch…
60 DB Clean & Jerk (55/35)
*For the row and bike portion, partner A bikes 30/20 calories while partner B holds a static deadlift…then they switch and partner A holds a static deadlift and partner B bikes 30/20 calories.
crossfitnorthcloud.com 